Annalisa Di Cesare v6:00/2:00r...6 row
4,884m
Meters
21:00.0
Time
2:08.9
Pace
299
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 92 |
March 17, 2021 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,884m | 2:08.9 | 163 | 861 | 27 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 137m | |||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 99m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 109m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 130m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | |
| r: 2:00 | 15m | |||||
| r568m |
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Workout Graph
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