Annalisa Di Cesare 3x12:00/4:00r row
7,851m
Meters
36:00.0
Time
2:17.5
Pace
457
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 96 |
March 22, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,851m | 2:17.5 | 134 | 762 | 25 | |
| 12:00.0 | 2,652m | 2:15.7 | 140 | 781 | 25 | |
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 25 | |
| 12:00.0 | 2,595m | 2:18.7 | 131 | 751 | 25 | |
| r453m |
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Workout Graph
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