Annalisa Di Cesare 8000m row
8,000m
Meters
39:08.2
Time
2:26.7
Pace
442
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 90 |
March 18, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.2 | 8,000m | 2:26.7 | 111 | 681 | 22 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 21 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 21 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 22 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 22 |
| 5:02.5 | 5,000m | 2:31.2 | 101 | 648 | 22 |
| 4:57.2 | 6,000m | 2:28.6 | 107 | 667 | 23 |
| 5:03.9 | 7,000m | 2:31.9 | 100 | 643 | 23 |
| 4:27.4 | 8,000m | 2:13.7 | 146 | 804 | 26 |
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Workout Graph
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