Annalisa Di Cesare 20x1:00/0:30r row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
282
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 103 |
March 20, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 31 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| r456m |
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Workout Graph
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