Annalisa Di Cesare v1500m/4:00r...3 row
3,000m
Meters
13:04.3
Time
2:10.7
Pace
182
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 25:04.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 95 |
April 01, 2021 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,000m | 2:10.7 | 157 | 839 | 26 | |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 25 | |
| r: 4:00 | 99m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | |
| r: 4:00 | 202m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | |
| r: 4:00 | 18m | |||||
| r319m |
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Workout Graph
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