Annalisa Di Cesare 6x0:20/0:40r row
531m
Meters
2:00.0
Time
1:52.9
Pace
35
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 944m |
| Overall Time | 6:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 41 |
| Stroke Count | 145 |
| Drag Factor | 119 |
March 30, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 41 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | |
| r413m |
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Workout Graph
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