Annalisa Di Cesare 3x10:00/4:00r row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 94 |
March 30, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 24 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 24 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 25 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 25 | |
| r524m |
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Workout Graph
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