Annalisa Di Cesare v2:00/2:00r...3 row
880m
Meters
3:30.0
Time
1:59.3
Pace
58
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,149m |
| Overall Time | 7:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 102 |
March 26, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 880m | 1:59.3 | 206 | 1009 | 32 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| r: 2:00 | 187m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:00 | 66m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | |
| r: 1:00 | 16m | |||||
| r269m |
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Workout Graph
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