Annalisa Di Cesare 2x500m/2:00r row
1,000m
Meters
4:11.2
Time
2:05.6
Pace
62
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 8:11.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 97 |
April 08, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 30 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 31 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | |
| r147m |
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Workout Graph
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