Annalisa Di Cesare 3x1000m/3:00r row
3,000m
Meters
12:57.1
Time
2:09.5
Pace
183
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 21:57.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 102 |
April 08, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 26 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | |
| r313m |
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Workout Graph
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