Annalisa Di Cesare 4x1000m/3:00r row
4,000m
Meters
17:46.4
Time
2:13.3
Pace
241
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 29:46.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 103 |
April 13, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 4,000m | 2:13.3 | 148 | 808 | 24 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 23 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 26 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | |
| r441m |
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Workout Graph
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