Annalisa Di Cesare 4:00 row
908
Meters
4:00.0
Time
2:12.1
Pace
54
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 108 |
April 27, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 30 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 31 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 31 |
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Workout Graph
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