Annalisa Di Cesare 2x10:00/3:00r row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
262
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 26:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 105 |
April 27, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 25 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 25 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 26 | |
| r174m |
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Workout Graph
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