Annalisa Di Cesare 2x10:00/3:30r row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
265
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 116 |
April 29, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 24 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 24 | |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 24 | |
| r249m |
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Workout Graph
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