Annalisa Di Cesare 5x2:00/1:00r row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
129
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 95 |
May 11, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 27 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | |
| r390m |
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Workout Graph
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