Annalisa Di Cesare 5x3:00/1:00r row
3,398m
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 98 |
May 11, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 25 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.