Annalisa Di Cesare 4000m row
4,000m
Meters
18:07.0
Time
2:15.8
Pace
232
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 97 |
May 14, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.0 | 4,000m | 2:15.8 | 140 | 780 | 23 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 22 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 23 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 23 |
| 2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 23 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 23 |
| 2:17.4 | 3,500m | 2:17.4 | 135 | 764 | 23 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 25 |
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Workout Graph
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