Annalisa Di Cesare 4000m row
4,000m
Meters
18:41.0
Time
2:20.1
Pace
226
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 97 |
May 14, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.0 | 4,000m | 2:20.1 | 127 | 737 | 22 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 23 |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 21 |
| 2:21.0 | 1,500m | 2:21.0 | 125 | 729 | 23 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 23 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 23 |
| 2:22.2 | 3,000m | 2:22.2 | 122 | 718 | 22 |
| 2:19.1 | 3,500m | 2:19.1 | 130 | 747 | 22 |
| 2:13.9 | 4,000m | 2:13.9 | 146 | 801 | 25 |
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Workout Graph
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