Annalisa Di Cesare 3x8:00/3:00r row
5,247m
Meters
24:00.0
Time
2:17.2
Pace
305
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 96 |
May 18, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,247m | 2:17.2 | 135 | 766 | 23 | |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 25 | |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 24 | |
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 23 | |
| r81m |
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Workout Graph
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