Annalisa Di Cesare 4x5:00/2:00r row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 93 |
May 23, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 24 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | |
| r324m |
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Workout Graph
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