Annalisa Di Cesare v4:00/2:30r...5 row
2,493m
Meters
10:30.0
Time
2:06.3
Pace
156
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,931m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 100 |
May 31, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,493m | 2:06.3 | 174 | 897 | 28 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | |
| r: 2:30 | 140m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| r: 2:00 | 141m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 92m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 65m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| r438m |
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Workout Graph
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