Annalisa Di Cesare 11x0:40/0:20r row
1,631m
Meters
7:20.0
Time
2:14.8
Pace
110
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,911m |
| Overall Time | 11:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 115 |
June 11, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,631m | 2:14.8 | 143 | 790 | 28 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 32 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 30 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 32 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 30 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 30 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 32 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 30 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 33 | |
| r280m |
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