Annalisa Di Cesare 4000m row
4,000m
Meters
17:56.4
Time
2:14.5
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 98 |
June 15, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.4 | 4,000m | 2:14.5 | 144 | 794 | 23 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 23 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 23 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 24 |
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Workout Graph
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