Annalisa Di Cesare 4000m row
4,000m
Meters
18:51.2
Time
2:21.4
Pace
225
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 97 |
June 21, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.2 | 4,000m | 2:21.4 | 124 | 726 | 20 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 21 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 20 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 20 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 20 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 20 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 21 |
| 2:21.3 | 3,500m | 2:21.3 | 124 | 726 | 20 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 21 |
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Workout Graph
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