Annalisa Di Cesare 28:38 row
5,014m
Meters
28:38.0
Time
2:51.3
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 102 |
November 04, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.0 | 5,014m | 2:51.3 | 70 | 539 | 22 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 22 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 28:38.0 | 625m | 2:54.4 | 66 | 527 | 22 |
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Workout Graph
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