Annalisa Di Cesare 2x12:00/3:00r row
5,101m
Meters
24:00.0
Time
2:21.1
Pace
290
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 97 |
October 01, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,101m | 2:21.1 | 124 | 728 | 21 | |
| 12:00.0 | 2,542m | 2:21.6 | 123 | 724 | 21 | |
| 12:00.0 | 2,558m | 2:20.7 | 126 | 732 | 21 | |
| r171m |
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Workout Graph
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