Annalisa Di Cesare 6x0:20/0:10r row
386m
Meters
2:00.0
Time
2:35.4
Pace
25
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 475m |
| Overall Time | 3:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 109 |
September 28, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 30 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | |
| r89m |
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Workout Graph
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