Annalisa Di Cesare 3x8:00/2:00r row
5,091m
Meters
24:00.0
Time
2:21.4
Pace
289
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 106 |
September 28, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,091m | 2:21.4 | 124 | 725 | 24 | |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 23 | |
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 24 | |
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 25 | |
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.