Annalisa Di Cesare 6x500m/2:00r row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
183
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 24:55.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 92 |
September 27, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 24 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| r888m |
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Workout Graph
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