Annalisa Di Cesare 3x18:00/4:00r row
11,170m
Meters
54:00.0
Time
2:25.0
Pace
624
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,498m |
| Overall Time | 1:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1282 |
| Drag Factor | 102 |
September 14, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,170m | 2:25.0 | 115 | 694 | 22 | |
| 18:00.0 | 3,816m | 2:21.5 | 124 | 725 | 22 | |
| 18:00.0 | 3,689m | 2:26.3 | 112 | 684 | 23 | |
| 18:00.0 | 3,665m | 2:27.3 | 109 | 676 | 22 | |
| r328m |
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Workout Graph
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