Annalisa Di Cesare 1x3000m/3:00r row
3,000m
Meters
14:17.3
Time
2:22.8
Pace
169
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 17:17.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 99 |
August 13, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.3 | 3,000m | 2:22.8 | 120 | 712 | 22 | |
| 14:17.3 | 3,000m | 2:22.8 | 120 | 712 | 22 | |
| r11m |
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Workout Graph
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