Annalisa Di Cesare 16x1:00/1:00r row
3,847m
Meters
16:00.0
Time
2:04.7
Pace
239
Calories
Rest Distance | 1,377m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 5,224m |
Overall Time | 32:00.0 |
Average Watts | 180 |
---|---|
Calories Per Hour | 920 |
Stroke Rate | 30 |
Stroke Count | 730 |
Drag Factor | 99 |
December 06, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,847m | 2:04.7 | 180 | 920 | 30 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | |
1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
r1,377m |
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Workout Graph
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