Annalisa Di Cesare 16x1:00/1:00r row
3,847
Meters
16:00.0
Time
2:04.7
Pace
239
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 99 |
December 06, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,847 | 2:04.7 | 180 | 896 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | |
| r1,377 |
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Workout Graph
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