Annalisa Di Cesare 16x1:00/1:00r row

3,847m

Meters

16:00.0

Time

2:04.7

Pace

239

Calories

Rest Distance1,377m
Rest Time16:00.0
Overall Distance5,224m
Overall Time32:00.0
Average Watts180
Calories Per Hour920
Stroke Rate30
Stroke Count730
Drag Factor99

December 06, 2021 17:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,847m 2:04.7 180 920 30
1:00.0 221m 2:15.7 140 781 25
1:00.0 224m 2:13.9 146 801 26
1:00.0 223m 2:14.5 144 794 27
1:00.0 241m 2:04.4 181 924 30
1:00.0 239m 2:05.5 177 909 31
1:00.0 243m 2:03.4 186 940 30
1:00.0 243m 2:03.4 186 940 29
1:00.0 243m 2:03.4 186 940 31
1:00.0 248m 2:00.9 198 980 31
1:00.0 249m 2:00.4 200 988 31
1:00.0 248m 2:00.9 198 980 31
1:00.0 248m 2:00.9 198 980 32
1:00.0 245m 2:02.4 191 956 31
1:00.0 246m 2:01.9 193 964 31
1:00.0 245m 2:02.4 191 956 32
1:00.0 242m 2:03.9 184 932 32
r1,377m

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