Annalisa Di Cesare 4x1500m/2:00r row
6,000m
Meters
26:58.1
Time
2:14.8
Pace
355
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 34:58.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 97 |
November 10, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.1 | 6,000m | 2:14.8 | 143 | 791 | 24 | |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 25 | |
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 24 | |
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 24 | |
| 6:53.2 | 1,500m | 2:17.7 | 134 | 761 | 24 | |
| r229m |
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Workout Graph
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