Annalisa Di Cesare 10000m row
10,000m
Meters
1:02:00.0
Time
3:06.0
Pace
512
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 1283 |
| Drag Factor | 94 |
January 02, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:00.0 | 10,000m | 3:06.0 | 54 | 487 | 20 |
| 8:52.5 | 1,000m | 4:26.2 | 19 | 363 | 19 |
| 5:24.8 | 2,000m | 2:42.4 | 82 | 581 | 20 |
| 6:46.9 | 3,000m | 3:23.4 | 42 | 443 | 21 |
| 6:41.4 | 4,000m | 3:20.7 | 43 | 449 | 21 |
| 5:33.1 | 5,000m | 2:46.5 | 76 | 560 | 19 |
| 6:44.0 | 6,000m | 3:22.0 | 42 | 446 | 21 |
| 6:08.4 | 7,000m | 3:04.2 | 56 | 492 | 20 |
| 5:27.4 | 8,000m | 2:43.7 | 80 | 574 | 20 |
| 5:17.5 | 9,000m | 2:38.7 | 87 | 601 | 20 |
| 5:03.9 | 10,000m | 2:31.9 | 100 | 643 | 25 |
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Workout Graph
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