Annalisa Di Cesare 10000m row
10,000
Meters
1:02:00.0
Time
3:06.0
Pace
512
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 1283 |
| Drag Factor | 94 |
January 02, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 10,000 | 3:06.0 | 54 | 495 | 512 | 20 |
| 8:52.5 | 1,000 | 4:26.2 | 19 | 338 | 50 | 19 |
| 5:24.8 | 2,000 | 2:42.4 | 82 | 576 | 52 | 20 |
| 6:46.9 | 3,000 | 3:23.4 | 42 | 442 | 50 | 21 |
| 6:41.4 | 4,000 | 3:20.7 | 43 | 448 | 50 | 21 |
| 5:33.1 | 5,000 | 2:46.5 | 76 | 551 | 51 | 19 |
| 6:44.0 | 6,000 | 3:22.0 | 42 | 445 | 50 | 21 |
| 6:08.4 | 7,000 | 3:04.2 | 56 | 488 | 50 | 20 |
| 5:27.4 | 8,000 | 2:43.7 | 80 | 571 | 52 | 20 |
| 5:17.5 | 9,000 | 2:38.7 | 87 | 600 | 53 | 20 |
| 5:03.9 | 10,000 | 2:31.9 | 100 | 639 | 54 | 25 |
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Workout Graph
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