Annalisa Di Cesare 3000m row
3,000m
Meters
14:17.2
Time
2:22.8
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 95 |
January 03, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.2 | 3,000m | 2:22.8 | 120 | 713 | 21 |
| 3:01.5 | 600m | 2:31.2 | 101 | 648 | 21 |
| 2:57.1 | 1,200m | 2:27.5 | 109 | 674 | 21 |
| 2:52.9 | 1,800m | 2:24.0 | 117 | 702 | 22 |
| 2:47.1 | 2,400m | 2:19.2 | 130 | 746 | 22 |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 24 |
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Workout Graph
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