Annalisa Di Cesare 3000m row
3,000m
Meters
14:11.7
Time
2:21.9
Pace
167
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 100 |
February 14, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.7 | 3,000m | 2:21.9 | 122 | 721 | 21 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 21 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 21 |
| 2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 21 |
| 2:22.1 | 2,000m | 2:22.1 | 122 | 719 | 21 |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 21 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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