Annalisa Di Cesare 19:55 row
3,012m
Meters
19:55.6
Time
3:18.4
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 106 |
February 14, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.6 | 3,012m | 3:18.4 | 45 | 454 | 21 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 22 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 21 |
| 19:55.6 | 736m | 3:20.8 | 43 | 448 | 21 |
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