Annalisa Di Cesare 6x500m/1:30r row
3,000m
Meters
12:59.3
Time
2:09.8
Pace
181
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 21:59.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 99 |
February 22, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 27 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | |
| r451m |
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Workout Graph
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