Annalisa Di Cesare 4x1500m/3:00r row
6,000m
Meters
28:16.0
Time
2:21.3
Pace
340
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 40:16.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 96 |
February 25, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.0 | 6,000m | 2:21.3 | 124 | 726 | 21 | |
| 7:14.0 | 1,500m | 2:24.6 | 116 | 697 | 21 | |
| 7:09.1 | 1,500m | 2:23.0 | 120 | 711 | 21 | |
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 21 | |
| 6:51.5 | 1,500m | 2:17.1 | 136 | 766 | 23 | |
| r166m |
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Workout Graph
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