Annalisa Di Cesare 4x1:00/0:30r row
726m
Meters
4:00.0
Time
2:45.2
Pace
60
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 850m |
| Overall Time | 6:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 105 |
April 11, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.