Annalisa Di Cesare 8x1000m/2:00r row
8,000m
Meters
37:42.8
Time
2:21.4
Pace
452
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,622m |
| Overall Time | 53:42.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 110 |
April 12, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.8 | 8,000m | 2:21.4 | 124 | 725 | 21 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 21 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 21 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 21 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 21 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 23 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
| r622m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.