Annalisa Di Cesare 5000m row
5,000m
Meters
23:46.8
Time
2:22.6
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 91 |
May 09, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.8 | 5,000m | 2:22.6 | 120 | 714 | 21 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 21 |
| 2:23.5 | 1,500m | 2:23.5 | 118 | 707 | 20 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 22 |
| 2:22.5 | 2,500m | 2:22.5 | 121 | 716 | 21 |
| 2:23.8 | 3,000m | 2:23.8 | 118 | 705 | 21 |
| 2:24.6 | 3,500m | 2:24.6 | 116 | 698 | 21 |
| 2:24.6 | 4,000m | 2:24.6 | 116 | 698 | 22 |
| 2:22.4 | 4,500m | 2:22.4 | 121 | 717 | 23 |
| 2:15.6 | 5,000m | 2:15.6 | 140 | 783 | 25 |
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Workout Graph
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