Annalisa Di Cesare 6x1:00/1:00r row
1,362m
Meters
6:00.0
Time
2:12.1
Pace
81
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,663m |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 94 |
May 12, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 31 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| r301m |
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Workout Graph
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