Annalisa Di Cesare 5000m row
5,000m
Meters
23:12.9
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 94 |
June 02, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.9 | 5,000m | 2:19.2 | 130 | 745 | 22 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 22 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 22 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 22 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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