Annalisa Di Cesare 7x3:00/2:00r row
4,421m
Meters
21:00.0
Time
2:22.5
Pace
246
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 78 |
May 31, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,421m | 2:22.5 | 121 | 716 | 27 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 29 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | |
| r190m |
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Workout Graph
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