Annalisa Di Cesare 24:00 row
4,799
Meters
24:00.0
Time
2:30.0
Pace
262
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 86 |
May 26, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,799 | 2:30.0 | 104 | 655 | 262 | 23 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 15:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 22 |
| 20:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 26 |
| 24:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 21 |
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Workout Graph
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