Annalisa Di Cesare 4x1:30/1:00r SkiErg
1,397m
Meters
6:00.0
Time
2:08.8
Pace
84
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 94 |
May 17, 2022 10:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 32 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 33 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 33 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 32 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 33 | |
| r117m |
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Workout Graph
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