Annalisa Di Cesare 2x500m/2:00r row
1,000m
Meters
4:40.7
Time
2:20.3
Pace
58
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,195m |
| Overall Time | 8:40.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 110 |
June 03, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| r195m |
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Workout Graph
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