Annalisa Di Cesare 2x2:00/1:00r row
632m
Meters
4:00.0
Time
3:09.8
Pace
38
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 698m |
| Overall Time | 6:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 101 |
June 20, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 18 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| 2:00.0 | 157m | 6:22.1 | 6 | 321 | 9 | |
| r66m |
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Workout Graph
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