Annalisa Di Cesare 5x2:00/1:00r row
1,878m
Meters
10:00.0
Time
2:39.7
Pace
145
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 99 |
June 20, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 21 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| r248m |
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Workout Graph
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